Berried Alive BBE: 28/02/2026
Grenade has returned to what they do best, sports nutrition, with this newly formulated Grenade Pre-Workout. Each serving is packed with 180mg of natural caffeine, 6000mg of citrulline, 500mg of taurine and 2500mg of beta-alanine to deliver the ultimate energy kick.
Coming in two flavours inspired by the Grenade Energy range, Grenade’s Pre will hit your tastebuds with a refreshing zing but leave you ready to take on anything.
Suitable for vegans and also being Informed Sport Approved means more athletes and gym-goers than ever have access to this fully comprehensive energy supplement.
- 330g = 20 servings
- 16.5g = 1 serving
Ingredients
Ingredients: L-Citrulline DL-Malate, Beta-Alanine, L-Tyrosine, Betaine Hydrochloride, Choline Bitartrate, Colouring Food: Beetroot Extract; Taurine, Anti-Caking Agent: Calcium Silicate; Magnesium Citrate, Flavouring, Potassium Bicarbonate, Resistant Dextrin, Sweeteners: Acesulfame K, Sucralose, Steviol Glycosides from Stevia; D-Glucuronolactone, Sodium Bicarbonate, Caffeine from Coffee Bean, Acetyl-L-Carnitine, Rhodiola Extract, Elderberry Extract. May Contain: MILK, GLUTEN, EGG, CRUSTACEANS, FISH, SOY, SULPHITES and MUSTARD.
For allergens, see ingredients in uppercase.
The ingredients list and allergens are based on the Berried Alive Grenade Pre Workout and may vary slightly from other flavours.
Regulated Name: Caffeine food supplement with sweeteners.
Nutrition
| Typical Values Per | 16.5g | 100g |
| Energy (Calories) | 52kcal | 316kcal |
| Fat | 0g | 0g |
| Carbohydrate | 0.6g | 3.9g |
| Sugars | 0g | 0g |
| Fibre | 0.4g | 2.3g |
| Protein | 0g | 0g |
| Salt | 0.14g | 0.87g |
| Caffeine | 180mg | 1090mg |
| L-Citrulline DL-Malate | 6000mg | 36.36g |
| Beta-Alanine | 2500mg | 15.15g |
| L-Tyrosine | 2000mg | 12.12g |
| Betaine Hydrochloride | 1500mg | 9090mg |
| Choline Bitartrate | 620mg | 3757mg |
| Taurine | 500mg | 3030mg |
| Magnesium Citrate | 370mg | 2242mg |
| Potassuim Bicarbonate | 300mg | 1818mg |
| Sodium Bicarbonate | 200mg | 1212mg |
| D-Glucuronolactone | 200mg | 1212mg |
| Acetyl-L-Carnitine | 150mg | 909mg |
| Rhodiola Extract from Root | 50mg | 303mg |
The nutritional information is taken from the Cherry Bomb Grenade Pre Workout and may vary slightly from other flavours.
Instructions
Add one level scoop of Grenade Pre-Workout powder (16.5-grams) to 350ml of water, drink 30 minutes before intense exercise.
Specs
- Weight: 330-Grams
- Barcode: 5060811384626 / 5060811384619
- Production Country: United Kingdom
- Storage: Store in a cool dry place
- Brand: Grenade
- Type: Pre Workout
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