At Linwoods, we choose the best raw organic nuts and carefully soak them to reduce the natural bitterness and provide a sweeter taste. We then gently slow dry them to preserve the nutrients within as well as giving a lighter feel and texture. These soaked organic Almonds have nothing added, they are high in Fiber and a good source of Protein.
Ingredients
100% Organic Almonds
Allergy Information
Contains Almonds, Free From Dairy, Free From Gluten, May Contain Sesame, And May Contain Soya. Suitable for Vegetarians; Suitable for Vegans; Organic.
Nutritional Information
|
Typical Values |
Per 100g |
%RI* |
Per 35g |
|
Energy kJ |
2674kJ |
934kJ |
|
|
Energy kcal |
647kcal |
226kcal |
|
|
Fat |
58g |
20g |
|
|
Of which: |
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|
Saturates |
6.2g |
2.2g |
|
|
Monounsaturates |
37g |
13g |
|
|
Polyunsaturates |
12g |
4g |
|
|
Carbohydrate |
4.1g |
1.4g |
|
|
Sugars |
4.1g |
1.4g |
|
|
Fibre |
9.6g |
3.4g |
|
|
Protein |
23g |
8g |
|
|
Salt |
0.6g |
0.2g |
|
|
Vitamin E |
26mg |
77% |
9.2mg |
|
Vitamin B2 |
0.11mg |
3% |
0.038mg |
|
Potassium |
570mg |
10% |
199mg |
|
Calcium |
300mg |
13% |
105mg |
|
Phosphorus |
460mg |
23% |
161mg |
|
Magnesium |
210mg |
20% |
73.5mg |
|
Iron |
2.9mg |
7% |
1.0mg |
|
Zinc |
4.0mg |
14% |
1.4mg |
|
Copper |
1.0mg |
35% |
0.35mg |
|
Manganese |
1.1mg |
19% |
0.38mg |
|
*RI = Reference intake |
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|
Contains naturally occurring sugars |
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|
Pack contains 2 servings (serving size 35g) |
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