At Linwoods, we choose the best raw organic nuts and carefully soak them to reduce the natural bitterness and provide a sweeter taste. We then gently slow dry them to preserve the nutrients within as well as giving a lighter feel and texture. These soaked organic walnuts have nothing added, and are high in Omega 3 and Manganese. Source of fiber, soaked and slow dried for enhanced flavor and texture.
Ingredients
100% Organic Walnuts
Allergy Information
Free From Dairy, Free From Gluten, May Contain Sesame, May Contain Soya, And Contains Walnuts. Suitable for Vegetarians; Suitable for Vegans; Organic.
Nutritional Information
|
Typical Values |
Per 100g |
%RI* |
Per 35g |
|
Energy kJ |
3057kJ |
1070kJ |
|
|
Energy kcal |
741kcal |
259kcal |
|
|
Fat |
72g |
25g |
|
|
Of which: |
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|
Saturates |
8.0g |
2.8g |
|
|
Monounsaturates |
13g |
4g |
|
|
Polyunsaturates |
49g |
17g |
|
|
Carbohydrate |
1.5g |
0.5g |
|
|
Sugars |
1.5g |
0.5g |
|
|
Fiber |
6.6g |
2.3g |
|
|
Protein |
18g |
6g |
|
|
Salt |
0.45g |
0.15g |
|
|
Vitamin E |
5.4mg |
16% |
1.9mg |
|
Calcium |
83.0mg |
4% |
29.0mg |
|
Phosphorus |
350mg |
18% |
122mg |
|
Magnesium |
130mg |
12% |
45.5mg |
|
Iron |
2.6mg |
7% |
0.91mg |
|
Zinc |
2.5mg |
9% |
0.87mg |
|
Copper |
0.88mg |
31% |
0.30mg |
|
Manganese |
3.3mg |
58% |
1.1mg |
|
Omega 3 (Alpha-Linolenic Acid) |
7.1g |
2.5g |
|
|
*RI = Reference intake |
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Contains naturally occurring sugars |
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|
Pack contains 2 servings (serving size 35g) |
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