Organic pine nut kernels. Warm them in a hot pan before sprinkling over salads, soup or pasta to enhance the flavor. High in Vitamin E. serves four. M&S Organic is produced with fewer pesticides, no artificial colors or preservatives, no routine use of antibiotics, and no genetically modified ingredients or manufactured herbicides.
Allergy Information
May Contain Nuts, May Contain Peanuts, And May Contain Sesame. Not suitable for Nut, Peanut and Sesame allergy sufferers. Organic
Nutritional Information
|
Typical Values |
per 100g |
per small handful (25g) |
Reference intake (adult) |
|
Energy kJ |
2860 |
715 |
8400kJ/ |
|
Energy kcal |
693 |
173 |
2000kcal |
|
Fat |
68.6g |
17.2g |
70g |
|
of which saturates |
4.6g |
1.2g |
20g |
|
Carbohydrate |
4.0g |
1.0g |
|
|
of which sugars |
3.7g |
0.9g |
90g |
|
Fiber |
2.0g |
0.5g |
|
|
Protein |
14.0g |
3.5g |
|
|
Salt |
<0.1g |
<0.1g |
6g |
|
Vitamin E mg (NRV%) |
26(218) |
6.5(54) |
|
|
NRV = Nutrient Reference Value |
|||
|
Serves: 4 |
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