Partially rehydrated dry figs with a sweet flavor. Eat them straight out of the pack for a quick snack or add to a bowl of yogurt and muesli. 1 of your 5 a day. Natural source of calcium.
Nutritional Information
|
Typical Values |
per 100g |
per small handful (30g) |
Reference intake (adult) |
|
Energy kJ |
1050 |
316 |
8400kJ/ |
|
Energy kcal |
249 |
75 |
2000kcal |
|
Fat |
2.5g |
0.8g |
70g |
|
of which saturates |
0.8g |
0.2g |
20g |
|
Carbohydrate |
48.7g |
14.6g |
|
|
of which sugars |
39.3g |
11.8g |
90g |
|
Fiber |
10.4g |
3.1g |
|
|
Protein |
2.7g |
0.8g |
|
|
Salt |
<0.1g |
<0.1g |
6g |
|
Calcium mg (NRV%) |
190(24) |
57(7) |
|
|
NRV = Nutrient Reference Value |
|||
|
Serves approximately: 6 |
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