Discover the little wonders that your breakfast hoops contain. Fiber from 5 Whole Grains, 9 Vitamins and Minerals, Whole grain no.1 ingredient, This product is 80.8% whole grain, High in Fiber, No artificial colors or flavors, Suitable for Vegetarians, Kosher.
Ingredients
Whole Grain Oat Flour (29.5%), Whole Grain Wheat (29.5%), Whole Grain Barley Flour (17.8%), Sugar, Wheat Starch, Invert Sugar Syrup, Whole Grain Maize Flour (2.0%), Whole Grain Rice Flour (2.0%), Sunflower Oil, Calcium Carbonate, Salt, Molasses, Caramelized Sugar Syrup, Colors: Annatto Norbixin, Carotene, Antioxidant: Tocopherols, Iron, Vitamin C, B3, B5, B9, D, B6, B2
Allergy Information
Contains Barley, Contains Oats, And Contains Wheat. Suitable for Vegetarians; Kosher
Nutritional Information
|
Typical Values |
Per 100g |
Per 30g serving |
Reference Intake* |
%RI* |
|
Energy |
1620kJ |
486kJ |
8400kJ |
6% |
|
384kcal |
115kcal |
2000kcal |
||
|
Fat |
5.0g |
1.5g |
70g |
2% |
|
of which saturates |
0.9g |
0.3g |
20g |
2% |
|
Carbohydrate |
71.0g |
21.3g |
||
|
of which sugars |
17.6g |
5.3g |
90g |
6% |
|
Fiber |
8.9g |
2.7g |
||
|
Protein |
9.2g |
2.8g |
||
|
Salt |
0.83g |
0.25g |
6g |
4% |
|
Vitamins & Minerals |
%RI* |
%RI* |
||
|
Vitamin D |
2.9µg 57% |
0.86µg 17% |
||
|
Vitamin C |
52mg 65% |
16mg 20% |
||
|
Riboflavin (B2) |
0.85mg 61% |
0.26mg 18% |
||
|
Niacin (B3) |
12mg 73% |
3.5mg 22% |
||
|
Vitamin B6 |
0.96mg 69% |
0.29mg 21% |
||
|
Folic Acid (B9) |
163µg 82% |
48.9µg 24% |
||
|
Pantothenic Acid (B5) |
3.4mg 57% |
1.0mg 17% |
||
|
Calcium |
524mg 66% |
157mg 20% |
||
|
Iron |
12mg 83% |
3.5mg 25% |
||
|
*Reference Intake of an average adult (8400kJ/2000kcal) |
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