On Your Side! Never Soggy. 4 hefty layers of wheat to fight off milk. Not Flakey. Tough squares of fibre, iron and B vitamins. Substance Over Style. The strength of a diamond in a square. Whole Grain as our main ingredient and no artificial colours or flavours.
Ingredients
Whole Grain Wheat (77%), Sugar, Invert Sugar Syrup, Barley Malt Extract, Fat-Reduced Cocoa Powder (1.5%), Cocoa Powder (1.0%), Salt, Molasses, Natural Flavouring, Vitamins and Minerals (Niacin, Iron, Pantothenic Acid, Folic Acid, Vitamin B6, Riboflavin)
Allergen Information
Contains Barley, May Contain Nuts, Contains Wheat
Nutritional Information
|
Typical Values |
Per 100g |
Per 40g serving |
Reference Intake* |
%RI* |
|
Energy |
1569kJ |
628kJ |
8400kJ |
|
|
371kcal |
148kcal |
2000kcal |
(7%) |
|
|
Fat |
1.9g |
0.8g |
70g |
(1%) |
|
of which saturates |
0.6g |
0.2g |
20g |
(1%) |
|
Carbohydrate |
75g |
30g |
||
|
of which sugars |
27g |
11g |
90g |
(12%) |
|
Fibre |
9.3g |
3.7g |
||
|
Protein |
9.2g |
3.7g |
||
|
Salt |
0.58g |
0.23g |
6g |
(4%) |
|
Riboflavin |
0.73mg (52%) |
0.29mg (21%) |
||
|
Niacin |
9.0mg (56%) |
3.6mg (23%) |
||
|
Vitamin B6 |
0.80mg (57%) |
0.32mg (23%) |
||
|
Folic Acid |
88.4µg (44%) |
35.4µg (18%) |
||
|
Pantothenic Acid |
3.1mg (52%) |
1.2mg (21%) |
||
|
Iron |
7.0mg (50%) |
2.8mg (20%) |
||
|
*Reference Intake of an average adult (8400kJ/2000k |
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