6 vitamins, Source of calcium & iron, Cookielicious, No artificial colours or flavours, Whole grain, No.1 ingredient, Natural source of fibre from whole grain, Tastes so good!, No Preservatives, A source of protein, Suitable for vegetarians
Ingredients
Whole Grain Wheat (35.2%), Maize Semolina, Sugar, Glucose Syrup, Wheat Starch, Sunflower Oil, Calcium Carbonate, Wheat Flour, Fat-Reduced Cocoa Powder (1.2%), Salt, Icing Sugar, Cocoa Powder (0.5%), Raising Agent: Sodium Bicarbonate, Natural Flavouring, Molasses, Antioxidant: Tocopherols, Iron, Vitamin B3, B5, D, B9, B6, B2
Allergen Information
May Contain Milk, May Contain Nuts, May Contain Peanuts, Contains Wheat. May also contain Milk, Peanuts and other Nuts. Suitable for Vegetarians
Nutritional Information
|
Typical Values |
Per 100g |
Per 30g serving |
Reference Intake* |
%RI* |
|
Energy |
1641kJ |
492KJ |
8400kJ |
(6%) |
|
388kcal |
116kcal |
2000kcal |
||
|
Fat |
5.0g |
1.5g |
70g |
(2%) |
|
of which saturates |
0.7g |
0.2g |
20g |
(1% |
|
Carbohydrate |
76g |
23g |
||
|
of which sugars |
22g |
7g |
90g |
(7%) |
|
Fibre |
6.0g |
1.8g |
||
|
Protein |
6.7g |
2.0g |
||
|
Salt |
0.79g |
0.24g |
6g |
(4%) |
|
Vitamins & Minerals: |
||||
|
Vitamin D |
2.6μg (53%) |
0.79μg (16%) |
||
|
Riboflavin (B2) |
1.1mg (77%) |
0.32mg (23%) |
||
|
Niacin (B3) |
12mg (76%) |
3.7mg (23%) |
||
|
Vitamin B6 |
1.1mg (79%) |
0.3mg (24%) |
||
|
Folic Acid (B9) |
151μg (76%) |
45.3μg (23%) |
||
|
Pantothenic Acid (B5) |
4.5mg (75%) |
1.4mg (23%) |
||
|
Calcium |
794mg (99%) |
238mg (30%) |
||
|
Iron |
7.6mg (54%) |
2.3mg (16%) |
||
|
*Reference Intake of an average adult (8400kJ/2000kcal) |
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