Walking is simple, free, and a great natural way to boost your mind, body and soul. As a practice which can be carried out anywhere, with no need for specialist equipment or personal training, it is perhaps the easiest way to get more active and become healthier. Travelling by foot is also meditative – it fosters slowness of thought as you become more aware of your surroundings. Drawing on Sholto Radford’s extensive work with mindfulness-based practices, this book offers expert guidance and practical exercises to cultivate emotional and physical wellbeing through walking.
Walk
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