Great British oats, With dates, raisins, pumpkin seeds & fig, Contains wholegrain, High fibre, No added salt, No added sugar, great for vegetarians & vegans
Ingredients
Mixed Dried Fruits, Nuts & Seeds (50%) (Dried Dates (15%), Raisins (11%), Pumpkin Seeds (5%), Sunflower Seeds, Dried Figs (3%), Hazelnuts (3%), Almonds (3%), Dried Apple (3%) (contains Preservative Sulphur Dioxide), Coconut), Toasted Wheatflakes, Oatflakes
Allergen Information
Contains Almonds, Contains Hazelnuts, Contains Oats, Contains Sulphur Dioxide/Sulphites, Contains Wheat, May contain other Nuts. Also, not suitable for Milk, Barley, Spelt or Rye allergy sufferers due to the methods used in the manufacture of this product. No Added Sugar; No Added Salt; Suitable for Vegetarians; Suitable for Vegans
Nutritional Information
|
Typical Values |
Per 100g |
Per 45g Portion with 100ml Semi-Skimmed Milk |
Per 45g Portion |
%RI Per 45g Portion |
|
Energy |
1605kJ |
932kJ |
723kJ |
9% |
|
382kcal |
222kcal |
172kcal |
9% |
|
|
Fat |
12.5g |
7.4g |
5.6g |
8% |
|
of which saturates |
2.9g |
2.4g |
1.3g |
7% |
|
Carbohydrate |
53.0g |
28.7g |
23.9g |
9% |
|
of which sugars¿¿ |
23.3g |
15.3g |
10.5g |
12% |
|
Fibre |
9.1g |
4.1g |
4.1g |
– |
|
Protein |
9.9g |
8.1g |
4.5g |
9% |
|
Salt |
0.04g |
0.10g |
0.02g |
<1% |
|
Reference Intake of an average adult (8400kJ/2000kcal) |
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|
RI = Reference Intake |
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|
This pack contains approx. 16 x 45g portions |
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|
¿¿This product has no added sugars but contains naturally occurring sugars |
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