Great British oats, With flame raisins, hazelnuts, pumpkin seeds, apricot & apple, High fibre, No added salt, Contains wholegrain, Suitable for vegetarians & vegans.
Ingredients
Mixed Dried Fruits, Nuts & Seeds (50%) (Flame Raisins (16%), Sultanas, Dried Dates (4%), Hazelnuts (3.5%), Almonds (3.5%), Pumpkin Seeds (3.5%), Dried Apricot (2%) (Contains Preservative Sulphur Dioxide), Sunflower Seeds, Dried Apple (1.5%) (contains Preservative Sulphur Dioxide), Coconut), Toasted Wheatflakes, Oatflakes (15%), Barley Flakes
Allergy Information
Contains Almonds, Contains Barley, Contains Hazelnuts, Contains Oats, Contains Sulphur Dioxide/Sulphites, And Contains Wheat. Also, not suitable for Milk, Spelt or Rye allergy sufferers due to the methods used in the manufacture of this product. May contain other Nuts. Suitable for Vegetarians; Suitable for Vegans; No Added Sugar; No Added Salt.
Nutritional Information
|
Typical Values |
Per 100g |
Per 45g portion with 100ml Semi-Skimmed Milk |
Per 45g Portion |
%RI Per 45g Portion |
|
Energy |
1585kJ |
921kJ |
711kJ |
8% |
|
377kcal |
219kcal |
169kcal |
8% |
|
|
Fat |
10.1g |
6.3g |
4.5g |
6% |
|
of which saturates |
1.9g |
2.0g |
0.9g |
4% |
|
Carbohydrate |
57.8g |
30.8g |
26.0g |
10% |
|
of which sugars¿¿ |
24.4g |
15.8g |
11.0g |
12% |
|
Fibre |
7.8g |
3.5g |
3.5g |
– |
|
Protein |
9.8g |
8.0g |
4.4g |
9% |
|
Salt |
0.03g |
0.10g |
0.01g |
<1% |
|
Reference Intake of an average adult (8400kJ/2000kcal) |
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|
RI = Reference Intake |
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|
This pack contains approx. 16 x 45g portions |
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