One 40g portion of Mornflake Superfast Oats provides 1.6g of beta glucans from oats, which is 53% of 3g, the suggested daily amount. Great British oats for healthy hearts, Perfect for porridge, Monde Selection International Gold Medal – Grand Gold for Quality, Mornflake International Monde Selection Winners, Naturally high in fiber, 100% wholegrain, Great for vegetarians & vegans.
Ingredients
Mornflake Oatflakes (100%)
Allergy Information
Contains Oats. Also, not suitable for Wheat or Barley allergy sufferers due to the methods used in the manufacture of this product. Suitable for Vegetarians; Suitable for Vegans
Nutritional Information
|
Typical Values |
Per 100g |
Per 40g Portion |
%RI Per 40g Portion |
|
Energy |
1543kJ |
617kJ |
7% |
|
367kcal |
147kcal |
7% |
|
|
Fat |
8.4g |
3.4g |
5% |
|
of which saturates |
1.3g |
0.5g |
3% |
|
Carbohydrate |
56.1g |
22.4g |
9% |
|
of which sugars |
1.0g |
0.4g |
<1% |
|
Fiber |
9.1g |
3.6g |
– |
|
Protein |
12.1g |
4.8g |
10% |
|
Salt |
<0.01g |
<0.01g |
<1% |
|
Minerals |
%NRV |
||
|
Zinc |
2.1mg 21% |
0.85mg |
8% |
|
Manganese |
3.4mg 170% |
1.4mg |
68% |
|
Reference Intake of an average adult (8400kJ/2000kcal) |
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|
RI = Reference Intake |
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|
NRV = Nutrient Reference Value |
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|
Nutrition information per 40g portion will be the same when the product is cooked with water |
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|
This pack contains approx. 31x40g servings |
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