Whole Grain and 5 Vitamins, Whole grain no.1 ingredient, This product is 41% whole grain, Source of Calcium and Iron, Source of fiber, No artificial colors or flavors, Suitable for Vegetarians.
Ingredients
Whole Grain Wheat (35.3%), Wheat Flour (26.5%), Sugar, Maize Semolina (13.7%), Whole Grain Maize Flour (5.7%), Glucose Syrup, Honey (2.3%), Invert Sugar Syrup, Calcium Carbonate, Salt, Molasses, Contains Sunflower Oil and/or Palm Oil, Color: Carotene, Antioxidant: Tocopherols, Iron, Natural Flavoring, Vitamin B3, B5, B9, B6, B2
Allergy Information
May Contain Milk, May Contain Nuts, May Contain Peanuts, And Contains Wheat. Suitable for Vegetarians
Nutritional Information
|
Typical Values |
Per 100g |
Per 30g serving |
Reference Intake* |
%RI* |
|
Energy |
1599kJ |
480kJ |
8400kJ |
(6%) |
|
377kcal |
113kcal |
2000kcal |
||
|
Fat |
1.5g |
0.5g |
70g |
(<1%) |
|
of which saturates |
0.4g |
0.1g |
20g |
(<1%) |
|
Carbohydrate |
79.6g |
23.9g |
||
|
of which sugars |
22.4g |
6.7g |
90g |
(7%) |
|
Fiber |
5.3g |
1.6g |
||
|
Protein |
8.7g |
2.6g |
||
|
Salt |
0.63g |
0.19g |
6g |
(3%) |
|
Vitamins & Minerals: |
%RI* |
%RI* |
||
|
Riboflavin (B2) |
1.2mg (86%) |
0.36mg (26%) |
||
|
Niacin (B3) |
14mg (88%) |
4.2mg (26%) |
||
|
Vitamin B6 |
1.3mg (93%) |
0.39mg (28%) |
||
|
Folic Acid (B9) |
200µg (100%) |
60.0µg (30%) |
||
|
Pantothenic Acid (B5) |
4.9mg (82%) |
1.5mg (25%) |
||
|
Calcium |
491mg (61%) |
147mg (18%) |
||
|
Iron |
13mg (93%) |
3.9mg (28%) |
||
|
*Reference Intake of an average adult (8400kJ/2000kcal) |
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