USN Micronised Creatine Monohydrate

USN bioavailable pure crystallised Creatine Monohydrate is ideal for those looking for that extra boost during their workout sessions. Creatine Monohydrate can assist in providing you with that all-important increase in muscle and physical performance, so you can make the most out of your training sessions.

Creatine Loading: For the first 5 days of use, take 1 teaspoon 4 times daily with 250ml fruit juice or your favourite protein drink.

Creatine Level Maintenance: After 5 consecutive days of loading, take 1 teaspoon 1 to 2 times daily with 250ml fruit juice for a period of 3 weeks. Stop usage completely for 3 weeks before starting with the cycle again.

Important: Remember to drink 8-12 glasses of water per day whilst using this product.

Only effective if combined with high-intensity exercise.